Each client will take 3-1 hour introductory classes. This allows the instructor to take the client through each step carefully and precisely, giving full attention to detail with each client. This will help to prevent any possible injury and allow all classes to continue to flow uninterrupted as new clients begin. We will begin the 5 principles of pilates and integrate them with each exercise

Pilates Foundation
Now that you have learned and practiced the five principles of the Pilates method you will begin to incorporate these techniques into classical exercises. You will start to feel the changes in your body from stance to mobility. This is ideal if you are just beginning the Pilates method, or for those that enjoy the pace of this class combined with the gentle stretches.
Level 1
This level is geared to those that have adopted quickly to the foundations of Pilates and wish to take themselves to the next level of challenge. More demand is placed on the Abs making physical changes visible. This class will prepare you for level 2.
Combined
This class is offered as an alternative to those in either Level 1 or Level 2. Although the levels are combined one will have the option of challenging themselves by choosing to participate in a more difficult version of an exercise or to stick to the simpler version.

This level is for those who have mastered the fundamentals and are now eager to challenge themselves even more. We will execute more advanced versions of each of the exercises focusing even more on the details and perfecting each movement. Advanced participants only at the instructor's recommendation.

This 45 minute lunchtime workout focuses on the core and spine. We will work intensely on the abdominal's creating a super strong powerhouse. This too will help to strengthen your spine and alleviate any lower back issues.

This 45 minute lunchtime workout focuses on areas such as the buns, legs, hips, and thighs. Reshape and tone each area as well as continuing to strengthen your spine and core.