GTS Gravity Machine
GTS Gravity Machine
GRAVITY is Pilates Reformer work with a twist! The GTS gives reformer work the
added challenge of incline which tests core strength to the fullest. The
movements are sustained in patterns of multiple planes, full joint range of
motion and core recruitment. It delivers a complete combination of
strength, flexibility and low intensity cardio. There are more than 150
Pilates evolved exercises with nine claibrated levels of incline. The
GRAVITY SYSTEM is available to clients that have achieved Level 1 or higher in
the mat work or for those seeking Post-rehab that have mastered the Pilates
principals.
GRAVITY lessons are offered in private sessions or upon completion of a 10 pack
the machine can be used independently for an hourly rental fee. To start you
must complete the introductory matwork course. This will provide you with a
good base knowledge of Pilates before using the Gravity machine. The fee for the
10 private lessons on the GTS is $500.00 + HST.