Get a balanced and complete Pilates workout with this fun and challenging body sculpting system.




Pilates for :

Pilates Equipment


   "A man is as young as his spinal column" . . . Joseph H Pilates

Discover the


It's all CORE all the time !


Brings together the Pilates Principles, ballet and fitness to strengthen your body and refresh your mind.

10 minutes of Vibration Training equals a 1 hour traditional workout.  How can this be true ?

Vibration Training

Get Stronger, Longer and Leaner with Pilates


Total Barre​TM

Suspension Training

Pilates Plus is a home-based studio in Black Creek just minutes from Stevensville.  We are situated on River Trail right off the Netherby Rd exit,

between Niagara Falls and Fort Erie. 


"The Reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it"

. . . About:Pilates

Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out!


    Pilates Defined

Pilates is designed to strengthen and restore the body to balance.  It is one of the safest forms of exercise and can be beneficial for just about anyone, regardless of age or fitness level.   

"In 10 sessions you will FEEL the difference,

In 20 sessions you will SEE the difference, and 

in 30, you will have a whole NEW body."          . . . Joseph H. Pilates